Transformative Therapy
Are you experiencing internal battles and stress?
Do you feel like the past is holding you back?
If you know you need help in moving forward but you don't know how, you've come to the right place...
Let me help you to feel more integrated within yourself with some healing therapies, from the comfort of your own home:
Therapy Sessions
Choose your subject from below
Sheila offers three types of therapy modules, which can be used in conjunction with each other. 1. Talking therapy offers support for a wide range of issues in personal growth. 2. The "pick me up" session is for those who want to see immediate results in their healing, and have the courage to go into the realm of their subconscious. 3. Sheila specialises in recovery from narcissistic abuse. All sessions are conducted remotely via video call.
Talking therapy
Do you feel like you need a safe space to talk? Are you struggling with anxiety, depression or relationship difficulties?
Talking therapies is a powerful way to help you process life's events, by having a safe and non judgemental way to offload your feelings. I can give you exercises to help you move forward or just simply listen and support.
Price for talking therapies is £65 for 45 mins, (remote work over video call)
or block of 10 sessions for £600.
Contact me to arrange.
PICK ME UP SESSION
This therapy can be used as a stand alone session or in conjunction with talking therapy. It is designed to bring a new perspective to you on your healing journey by addressing your inner child. It combines Somatic practice, Inner child work and visualisation. You will feel different afterwards!
Price for this session is £100 and lasts between 30-60 mins depending on the individual.
Contact me to arrange.
All sessions are done remotely via a video conferencing platform such as Whatsapp.
Narcissistic abuse recovery
Have you been a victim of narcissistic abuse? Or perhaps you suspect that you have been affected by a narcissist but you're not sure where to begin...
Those who have experienced psychological abuse whether from a parent, spouse or sibling, will know the confusion and inner chaos that it causes. Symptoms such as chronic self doubt and difficulty making decisions.
Price for narcissistic abuse recovery is £65 for 45 mins (remote work over video call)
or block of 10 sessions for £600
Contact me
The "Pick Me Up" explained...
pick me up!
In this one off session you will be guided into a meditative state where true change can begin. Using the power of somatic memory you can reconnect with your inner child. From your adult perspective you are then in a position to bring healing to the vulnerable parts of yourself. Finishing this session with a powerful visualisation, you will feel like a new person!
how does it work
The concept of the “inner child” originates in Jungian therapy. Carl Jung proposed that the “Child archetype” is the first milestone in the process of individuation — or forming the Self.
Working with your inner child draws on one simple observation: all adults were children at one time. Those children within us don’t simply disappear as we grow older.
Your child self stays with you as a part of your unconscious. It represents your childhood qualities and ways of being.
The inner child often gets activated when you’re faced with challenges that remind you of a traumatic childhood memory. Until you consciously process and integrate those memories, your child self may be calling the shots.
visualisation
Visualisation is a quick and powerful way to rewire your mind to see a new outcome. In the pick me up session, you will be guided to create images of current and future versions of yourself that will help you to see yourself as having already reached your goal. This signals to your brain that all is possible, and with the right help and support, you can achieve whatever it is you're aiming for.
Some Testimonials...
