Your Transformation starts here...
If you were raised in a household where you were made you doubt your own feelings... you may have grown up believing that love is akin to confusion or pain.
You may have a history of attracting people who make you doubt yourself. But it doesn't have to continue like this...
About "The Clarity Within"
is this for you?
If you feel like you are not where you want to be, and not who you want to be... let's start there. What is holding you back from enjoying an authentic, successful life? Often the cause of self doubt lies in how you were raised and what you accepted as normality. Were you conditioned to believe that nothing you do is ever good enough? Then keep reading...
what is narcissistic abuse
Narcissistic abuse is a systematic pattern of behaviours that leave you feeling completely drained and full of self doubt. Your abuser may not even realise that they have done this to you, however you need to take matters into your own hands to recover from this. Psychological abuse goes deep into your sense of identity and leaves you feeling like a shell of a person. That's why you need someone who has been through it and has found the way out to guide you to the exit.
why work with me?
The best teacher is experience. Although I have trained as a therapist and have had many years of helping clients, my most valuable asset is my own lived experience. I know first hand how if feels to be on the receiving end of psychological abuse, for years and years without having a clue what is happening. Thinking that it's "normal" and the problem was me... that I wasn't "trying hard enough"
Examples of Steps in the Program
pattern recognition
identity reconstruction
pattern recognition
In order to free yourself from psychological abuse, the first step is understanding how it works. You cannot fight and enemy you can't see, so we need to bring it into the light and expose it. Awareness is the first step.
Boundary setting
identity reconstruction
pattern recognition
Recovering from narcissistic abuse is infinitely harder whilst still in relationship with the abuser. For your own safety, the best course of action is no contact. However if you have to have contact with them, I will teach you how to manage communication to minimise damage.
healing
identity reconstruction
identity reconstruction
We will go through some deeply healing exercises to help you feel regulated, calm and compassionate toward yourself. Some of these exercises are so simple, it will only take a minute a day. You will also receive my speciality, the "Pick Me Up" session (see below)
identity reconstruction
identity reconstruction
identity reconstruction
Once you have dismantled the role you were playing to please the narcissist, you will need to find out how to access your true self. You will be building a new identity that isn't based on people pleasing.
The "Pick Me Up" explained...
pick me up!
In this one off session you will be guided into a meditative state where true change can begin. Using the power of somatic memory you can reconnect with your inner child. From your adult perspective you are then in a position to bring healing to the vulnerable parts of yourself. Finishing this session with a powerful visualisation, you will feel like a new person!
how does it work
The concept of the “inner child” originates in Jungian therapy. Carl Jung proposed that the “Child archetype” is the first milestone in the process of individuation — or forming the Self.
Working with your inner child draws on one simple observation: all adults were children at one time. Those children within us don’t simply disappear as we grow older.
Your child self stays with you as a part of your unconscious. It represents your childhood qualities and ways of being.
The inner child often gets activated when you’re faced with challenges that remind you of a traumatic childhood memory. Until you consciously process and integrate those memories, your child self may be calling the shots.
visualisation
Visualisation is a quick and powerful way to rewire your mind to see a new outcome. In the pick me up session, you will be guided to create images of current and future versions of yourself that will help you to see yourself as having already reached your goal. This signals to your brain that all is possible, and with the right help and support, you can achieve whatever it is you're aiming for.
Some Testimonials...
